slow cooker ginger and orange glazed pot roast


Yield: 4 servings

Prep Time: 15min

Cook Time: 8 hour


One 3 to 4 pound top or bottom round beef roast
1 large red onion, sliced
1 cup orange marmalade
1/3 cup water
2 tablespoons rice vinegar
1 tablespoon soy sauce
2 teaspoons five spice powder
2 teaspoons grated fresh ginger
1/2 teaspoon Tabasco sauce
2 cloves garlic, minced
steamed rice for serving, if desired


1. Trim the fat as much as possible from the roast. Layer the onion slices in the bottom of your slow cooker. Place the trimmed beef roast on top of the onion.

2. Mix the cooking marinade: in a medium bowl, whisk together the marmalade, water, vinegar, soy sauce, five spice, ginger, Tabasco and garlic. Pour the marinade over the beef.

3. Cover and cook on low-heat setting for 8 to 10 hours. Remove the beef from the sauce and slice. Serve over rice. Drizzle with sauce from the slow cooker.


*If you are preparing this recipe as gluten-free, just be sure to use brands of orange marmalade and soy sauce that are known to be GF.


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